This beautiful book is by Compendium and its all about taking a moment to connect to yourself.
It is full of guided meditations to connect you to yourself.
I am a big fan of meditation although I don't do it nearly as much as what I would like but I am also not one of those people who can just completely drown out my thoughts and sit in absolute silence with zero internal chatter. Seriously how do those people do it.
But this book has been absolutely great it gives a variety of short guided meditations designed to calm, enthuse and ground you.
It also has beautiful water colour prints through out. There are 16 guided meditations in total.
This book is a must have for anyone who wants to learn meditation or just needs some guidance.
Start connecting with yourself today with the Escapes Book